IntroductionThe spine is one of the most important structures in the human body. It provides support, protects the spinal cord, enables movement, and helps maintain balance and posture. Despite its critical role, spinal health is often overlooked until pain or mobility problems begi

Many people today spend most of their lives disconnected from their own body. Long hours sitting at desks, constant screen time, irregular sleep, stress, and poor posture slowly become part of daily routine. Over time, stiffness, fatigue, shallow breathing, and physical tension begin to feel normal.